Helping you optimise your health with simple, balanced nutrition.
1:1 Nutrition Consults
In-Person or Online Australia-Wide
Personalised nutrition with a holistic, root-cause approach, combining food, lifestyle, and evidence-informed strategies to support long-term health and wellbeing.
Our Offerings
Explore our range of services designed to help support you within your health journey
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Free 15 min Discovery call which gives us an opportunity to connect. Ask any questions about how we can work together to support your health journey.
NOTE: No Health advice will be given during this call. This is a chance to explore how I can help you achieve your health and wellness goals
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1:1 consultations offer personalised, holistic nutrition support designed to address the root causes of health concerns and support long-term wellbeing. Together we create a practical and tailored plan using food, lifestyle changes, supplementation and functional testing where appropriate
Whether you’re looking to optimise your health, manage ongoing symptoms, or work towards specific health goals, this approach supports sustainable change and improved overall health.
In Person Consults click here
Online Consults click here:
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A personalised nutrition coaching program designed to support your health goals through tailored nutrition strategies, education, and ongoing accountability. This 12-week minimum package takes an individualised approach to help you create sustainable progress that fits your lifestyle. (This coaching offer is application-based).
Your coaching includes an in-depth onboarding consultation, customised calorie and macronutrient targets, meal planning, regular check-ins, progress tracking, and ongoing support, so you can feel confident, supported, and consistent in your nutrition choices.
Ideal for those seeking long-term results and an evidence-based, supportive approach to improving their health.
Apply Here: https://forms.gle/z4QPtyZF2Q1rQsvDA
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If you and your partner are trying to conceive than this is for you.
Couples consults offer a comprehensive and collaborative approach to preconception care. By assessing both partners, we can identify key areas for support and develop personalised strategies to optimise fertility, hormone balance, and overall wellbeing.
This approach ensures you are both supported and aligned as you prepare for pregnancy.
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Preparing for pregnancy is not just about one partner, it is a shared journey.
Our preconception packages are designed to support both partners with personalised nutrition, lifestyle, and supplement guidance to optimise fertility and overall health.
With structured support over 3 or 6 months, we focus on identifying underlying imbalances, improving egg and sperm quality, and creating a clear plan so you feel confident and supported in your journey to conception.
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This is for expecting mothers wanting support throughout their pregnancy. This package is designed to supporting you through each trimester with personalised nutrition, lifestyle guidance, and ongoing care. Pregnancy is a dynamic time where your body is constantly changing, and your needs evolve at each stage. This package is designed to adapt with you, providing tailored support for both you and your baby, helping you feel confident, nourished, and supported while meeting the changing demands of pregnancy.
This includes:
x1 initial appointment
x3 follow up appointments
Trimester-specific nutrition guidance
Symptom support (nausea, fatigue, reflux, constipation, etc.)
Supplement guidance tailored to pregnancy stage
Ongoing plan adjustments across pregnancy
Email support (Mon–Fri, 24–48hr response time)
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I collaborate with brands, businesses, and organisations to deliver practical education and insight across nutrition and health. This includes workshops, events, and speaking opportunities tailored to the audience and setting.
If you are interested get in touch!
Email: contact@katiereynoldsnutrition.com.au
The Pillars
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Personalised Nutrition
No one-size-fits-all.
Every body, lifestyle, and health journey is different. Nutrition strategies are tailored to each person’s health history, goals, lifestyle, and preferences. This may include personalised food and nutrient strategies, lifestyle considerations, and supplementation where appropriate.
02
Evidence-Based Practice
Grounded in science.
All recommendations are informed by current research and clinical practice, combining scientific evidence with practical, real-life application. A test-rather-than-guess approach is used, including pathology and functional testing where appropriate.
03
Holistic Health
Health is multifactorial.
Health is influenced by nutrition, lifestyle, stress, sleep, movement, and nervous system regulation. A holistic approach ensures all areas of health are supported, not just diet alone.
Meet your Clinical Nutritionist
Hello
Hi, I’m Katie, a Clinical Nutritionist with a passion for holistic health and supporting women to improve their health in a sustainable and meaningful way.
My interest in nutrition and women’s health began through my own personal health journey during my teenage years. Working with health practitioners who took a holistic, root-cause approach showed me what was possible when health is viewed beyond symptoms alone. That experience shaped the way I now approach my work with clients.
I originally pursued a dual Bachelor’s degree in Nursing and Midwifery, driven by a strong interest in women’s health. Along the way, I realised my passion extended beyond clinical care and into helping people understand and improve their health through a more holistic lens. I was drawn to addressing the underlying drivers of health using food, nutrients, lifestyle support, and functional testing where appropriate.
This led me to complete a Bachelor of Health Science (Clinical Nutrition). Today, I work with women to support their individual health goals, whether that is optimising overall health, managing ongoing concerns, or building sustainable habits that support long-term wellbeing.
My Areas of Passion
Women’s Health
Hormonal HealthSupport for irregular or painful cycles, PMS, PMOS/PCOS, and endometriosis using nutrition and lifestyle strategies that support hormonal balance.
Fertility, Pregnancy, and Postpartum supporting your from preconception, through pregnancy, and postpartum recovery.
Nervous System Addressing stress, anxiety, fatigue, and sleep by supporting nervous system regulation and recovery.
Metabolic Health, Sustainable Fat Loss & Body Recomposition Sustainable nutrition support to metabolic health, insulin sensitivity, and enhance body composition, without restriction or extremes.
Gut Health Improving digestion, bloating, and gut function to support hormone balance, immunity, and energy.
My Qualifications
Bachelor of Health Science (Clinical Nutrition)
Lets stay connected!
