Our Services

1:1 consultations offer personalised, holistic nutrition support designed to address the root causes of health concerns and support long-term wellbeing. Together we create a practical and tailored plan using food, lifestyle changes, supplementation and functional testing where appropriate

Whether you’re looking to optimise your health, manage ongoing symptoms, or work towards specific health goals, this approach supports sustainable change and improved overall health.

Initial Consults are 60-75 mins

Investment: $200

Follow up Consults are 30-40mins

Investment: $120

Extended Follow up Consults are 45-60mins

Investment: $160 

Discovery Call

Free 15 min Discovery call which gives us an opportunity to connect. Ask any questions about how we can work together to support your health journey.

NOTE: No Health advice will be given during this call. This is a chance to explore how I can help you achieve your health and wellness goals

1:1 Nutrition Consults

Needing that extra 1:1 Support? The Nutrition Coaching package may be just for you.

What it includes:

x1 60min onboarding call/ initial appointment - to discuss your goals, produce an individualised plan, full dietary assessment

Customised calories and macros that aligns with your goals and lifestyle

On-going Nutrition Education

Meal plans/Recipe ideas available

Fortnightly Check in Calls (30mins)

Accountability

Progress tracking

5 days a week communication

Investment: $80/wk (min. 12week commitment)

Optimise your nutrition and get the support you need to achieve your health goals

Note: this coaching offer is application based

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Couples Consults

Couples consults are designed to support both partners when preparing for pregnancy. Fertility is a shared journey, and addressing the health of both individuals can have a significant impact on outcomes.

These sessions allow us to explore your health history, nutrition, lifestyle, and any underlying imbalances, while creating a personalised plan tailored to you both. This is a collaborative and supportive approach to help you feel informed, aligned, and confident in your next steps.

NOTE: These consults are Telehealth via Zoom

Initial Couples consults are 120-150mins

Investment: $350

Follow up Couples consults are 90mins

Investment: $230

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1:1 Nutrition Coaching

Our Packages

Supporting you through each trimester with personalised nutrition, lifestyle guidance, and ongoing care.

Pregnancy is a dynamic time where your body is constantly changing, and your needs evolve at each stage. This program is designed to adapt with you, providing tailored support for both you and your baby, helping you feel confident, nourished, and supported while meeting the changing demands of pregnancy.

A structured program with key check-ins across your pregnancy to support you through each stage.

Includes:

  • 1 x Initial Pregnancy Consult

  • 3 x Follow-Up Consults

  • Trimester specific nutrition guidance

  • Support for common pregnancy symptoms

  • Supplement guidance tailored to each stage

  • Ongoing adjustments to your plan

  • Email support between sessions

Pregnancy Foundations
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This is designed to optimise fertility health, hormone balance, and reproductive outcomes for both partners.

This package allows for deeper support, ongoing adjustments, and a more thorough approach to preconception care.

Includes:

  • 1 x Couples Initial Consult

  • 5 x Couples Follow-Up Consults

  • Personalised nutrition and supplement protocols for both partners

  • Ongoing adjustments across the 6 months

  • Cycle and fertility support

  • Guidance with relevant testing where appropriate

  • Email support between sessions

This is designed to support couples in preparing for pregnancy with personalised nutrition and lifestyle guidance.

This package is ideal for those at the beginning of their fertility journey or wanting guidance before trying to conceive.

Includes:

  • 1 x Couples Initial Consult

  • 2 x Couples Follow-Up Consults

  • Personalised nutrition and supplement recommendations for both partners

  • Ongoing adjustments across the 3 months

  • Email support between sessions

Fertility Foundations
Complete Preconception Care
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